Outlook
Not a medical device. DMC³ does not replace a medical examination, diagnosis or treatment.
A healthy life rests on several pillars. DMC³ assesses them by the evidence and makes them understandable. We start with sleep.
Pillars
Six pillars
The wheel shows the status of each pillar.
Today
Sleep
First pillar, with regular prompts.
- Today
- Under review
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01
Sleep Today
First pillar, with regular prompts.
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02
Movement Under review
On the list, not yet assessed.
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03
Nutrition Under review
A further pillar, format still open.
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04
Mental health Under review
Part of the wheel, assessment still open.
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05
Alcohol and other substances Under review
Set up as a pillar, no content yet.
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06
Relationships and meaning Under review
Sixth pillar, still under review.
Time
168 hours
Time is the basis of every habit.
- Sleep
- Work
- Movement
- Meals and preparation
- Relationships
- Recovery
An example distribution for illustration, not a recommendation.
A grid of seven days and 24 hours. In the example a band of sleep runs through the night. On weekdays a dark block stands for work, with meals, movement, relationships and recovery around it. At the weekend the work block is absent.
Sequence
Four stages
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Today
News, stories and prompts, starting with sleep.
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In progress
A personal starting point that organises what we know about the pillars, without diagnosis and without an assessment of health.
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Under review
Further pillars and formats that go deeper.
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Horizon
Evidence-based orientation for a healthy, fulfilled life. We show specifics once they hold up.
Stance
Our principles
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01
Evidence first
We state how well it holds and where it ends.
-
02
Information only
We do not replace medical care.
What is open stays open.
Current state, subject to change.